let me guess

you're here for a reason

And that reason is to start looking and feeling a whole lot better. 

You want to lose some of those unwanted pounds, shed the post-baby weight or simply "tighten up."

You realize you need help with meal planning and food education. After all, life isn't meant for you to worry and obsess over what you’re supposed to eat for every meal.

You want to find a program that gives you some wiggle room. I mean, sure, salads and veggies aren't that bad ... but you also like an occasional glass of wine or donut.

I'm not here to give you the perfect pill, crazy diet regimen or "quick fix" program. I’m also not here to tell you that running a half-marathon or spending 3+ hours in the gym is required.

I'm here to help teach you a lifestyle ... one that you can stick with. One that allows you to keep living the busy life you have, but also helps you reach your weight loss goals.

Together, I'll teach you how to nutritionally support the hard work you put into your workouts each day. I'll teach you how to nourish yourself through a well-rounded nutrition plan, that doesn't cut any of your favorites out. I'll help educate you on how to make small conscious choices, that allow you to see continued results for the rest of your life. 

It's time to start feeling good. It's time to own a new sense of self-confidence. One that allows you to love yourself, despite what number is on the scale.

You want to lose some of those unwanted pounds, shed the post-baby weight or simply "tighten up."

You realize you need help with meal planning and food education.
After all, life isn't meant for you to worry and obsess over what you’re supposed to eat for every meal.

You want to find a program that gives you some wiggle room.
I mean, sure, salads and veggies aren't that bad ... but you also like an occasional glass of wine or donut.

I'm not here to give you the perfect pill, crazy diet regimen or "quick fix" program.
I’m also not here to tell you that running a half-marathon or spending 3+ hours in the gym is required.

I'm here to help teach you a lifestyle ... one that you can stick with.
One that allows you to keep living the busy life you have, but also helps you reach your weight loss goals.

Together, I'll teach you how to nutritionally support the hard work you put into your workouts each day.
I'll teach you how to nourish yourself through a well-rounded nutrition plan, that doesn't cut any of your favorites out.
I'll help educate you on how to make small conscious choices, that allow you to see continued results for the rest of your life. 

It's time to start feeling good. It's time to own a new sense of self-confidence.
One that allows you to love yourself, despite what number is on the scale.

want to know

if you're in the right place?

On average, you workout this many times a week

1-2

days

days

3-4

6

days

Question 1/3

You find it hard to stick to a workout program on your own

girl,
yes

some
what

not
at all

Question 2/3

previous

if you're in the right place?

want to know

Your go to "cheat" treat (that you couldn't possibly live without) is

ice
cream

double
cheese
burger

moscow
mule

Question 3/3

previous

want to know

if you're in the right place?

i've got great news!

you're right where you need to be

now, let's find the program for you

learn more

meet

valerie smorol

You could say I've always been fitness and nutrition obsessed.
(Which I've come to realize is totally not a normal thing!)

Before my wedding, I decided to buckle down and really kick my fitness journey into gear. I can honestly say, through the things I had implemented, I had never felt or looked better in my life! It was such a positive transformation for me, that I knew I had to share this feeling and knowledge with others! The confident feeling of loving yourself from the inside out.

I live and breathe the work I do, and I've got big ambitions. Starting Smofitness finally allowed me to put my dreams into action ... and it's a small glimpse into why I am fully committed to helping motivate others in their journey to self-love and self-confidence.

You could say I've always been fitness and nutrition obsessed.
(Which I've come to realize is totally not a normal thing!)

Before my wedding, I decided to buckle down and really kick my fitness journey into gear. After 2 rounds of the FASTer Way To Fat Loss, I can honestly say I had never felt or looked better in my life! It was such a positive transformation for me, that I knew I had to share this feeling with others. The confident feeling of loving yourself from the inside out.

I live and breathe the work I do, and I've got big ambitions. This is just the beginning of my story... a glimpse into why I am fully committed to helping motivate others in their journey to self-love and self-confidence.

sweat everyday.

eat nourishing foods.

believe that you can do it.

sweat everyday.

eat nourishing foods.

believe that you
can do it.

t.r.i.m.

i want it!

Want to learn my secret ab workout for lower abs? Learn what I do and my top secrets to focus on the waistline. 

Download my FREE guide below!

LOWER ABS

THE SECRET TO