Are you a new momma looking to get your "pre-baby" body back? Or maybe you're a new mom that desires a healthy lifestyle change to set an example for your family? 

No matter what reason brought you here, I can assure you that you've already overcome the hardest step - understanding that your health is a priority!  

I've designed the smoBABY program to help new moms feel amazing, by giving them the confidence to love themselves and their families wholeheartedly. 

Through this recovery program, you'll learn how to fuel your body effectively so you can gain that "super-mom" energy you've been looking for. These low-impact workouts have been put together to create a time-efficient workout schedule that gives you all the time to love on yourself, as well as your family.

It's time to feel your strongest both physically and mentally, so you can be the best mom possible!

Women's Specialist Physical Therapist, Dietician
Lactation Specialist 

approved

vaginal
birth

c-section birth

breast
feeding

non-breast
feeding

OR

OR

tailored for you

In my recovery program, I’ve focused on specialized workouts that are flexible to the needs of any new mom! All you have to do is pick the two components of the program that apply to you.

so, what does

the program include

- 6 week recovery workout program
- weekly check-ins via email support
- macro adjustment/calorie intake personalized to you
- Approved food list
- daily motivation + accountability
- private facebook group access for moms

WORKOUTS FOR 6 WEEKS
(GYM + HOME)

WEEKLY CHECK-INS VIA
EMAIL SUPPORT

MACRO ADJUSTMENT +
CALORIE INTAKE

APPROVED FOOD LIST

DAILY MOTIVATION + ACCOUNTABILITY

PRIVATE FACEBOOK GROUP ACCESS FOR MOMS

With a Physical Therapist who specializes in women's health for post-pregnancy

$179

.00

sign me up!

Before beginning this program, you should be cleared by your doctor for light exercise.

If you have not been released from your doctor for light exercise, you can begin the Baby Steps Program at no additional cost. Yes, it's also Women's Specialist Physical Therapist, Dietician Lactation Specialist, and OBGYN approved!

this program is for you if

this program isn't for you if

click to see

click to see

this program is for you if

this program isn't for you if

You want to ease back into fitness, while allowing yourself to recover in a safe way during post-partum.

You're past the post-partum stage and simply want to get back into fitness.

(That's okay, just head here)

You're past the post-partum stage and simply want to get back into fitness.

(That's okay, just head here)

this program is for you if

this program isn't for you if

You’re motivated to get back into fitness as a new mom, and are committed to giving time for yourself and family each day.

You aren't willing to make the time to focus on yourself. You view working out as an inconvenience.

this program is for you if

this program isn't for you if

You want to work on yourself, so that you can better serve your family.

You don't believe that your bad habits will cross over to your children's lives.

this program is for you if

this program isn't for you if

You're ready to head down a journey of empowerment as a mother to a new baby. You're ready to regain and strengthen your love for your body.

You aren't open to making small changes in your diet. You have given up, and think your life will always be this way.

this program is for you if

this program isn't for you if

You are motivated to learn how to nourish your body with a balanced diet (without having to entirely give up your favorite treats).

You have some commitment issues and having to put some work in really isn't your thing.

this program is for you if

this program isn't for you if

You want to feel your absolute best, because your family and friends deserve you at your absolute best.

You believe that you'll never be able to get your pre-baby body back. You've given up on your fitness journey all together.

you're the perfect fit!

no worries 
I don't take it personalLY!

i'm ready to get started

sign me up!

Still not sure? No worries! Reach out to me at info@smofitness.com, and I'll personally answer any questions that you have!

Still not sure? No worries! Reach out to me at info@smofitness.com, and I'll personally answer any questions that you have!