ON 1.6.2020

NEXT ROUND STARTS in

Listen, I get it.

After I had my son I looked in the mirror and was like "hmmm this is going to be tough".

But...thanks to SmoBABY I didn't have to worry about these questions. 

1. What should I do first to lose the baby weight?

2. How do I pull my abs back together?

3. How many calories should I be eating while breastfeeding?

4. Can I really workout during nap time?

5. Where can I talk with other moms about what I'm going through?

Are you a new momma looking to get your "pre-baby" body back? Or maybe you're a new mom that desires a healthy lifestyle change to set an example for your family? 

No matter what reason brought you here, I can assure you that you've already overcome the hardest step - understanding that your health is a priority!  

I've designed the SmoBABY program to help new moms feel amazing, by giving them the confidence to love themselves and their families wholeheartedly. The smoBABY Postpartum Recovery Program is a custom program that has everything you need to ease back into your fitness and health journey. The smoBABY program will help you develop strength in the muscles that were used during pregnancy and childbirth. 

Through this 7 week recovery program, you'll learn how to fuel your body effectively so you can gain that "super-mom" energy you've been looking for. These low-impact workouts have been put together to create a time-efficient workout schedule that gives you all the time to love on yourself, as well as your family.

It's time to feel your strongest both physically and mentally, so you can be the best mom possible!

Just for new moms,
made by a new mom

No matter where you are in your journey [pregnant or postpartum], this group is for you. It's more than just a 7 week program. It's a community group just for moms

SmoBABY covers it ALL for you! KEEP READING BELOW!

vaginal
birth

c-section birth

breast
feeding

non-breast
feeding

OR

OR

tailored for you

In my recovery program, I’ve focused on specialized workouts that are flexible to the needs of any new mom! All you have to do is pick the two components of the program that apply to you.

Pregnant: We have workouts for every trimester
Under 6 weeks postpartum: Join the group and get access to all of our resources and start practicing the nutrition
6 weeks PP or more: Now you are ready to start the FULL program

Once you sign up, you are in it for life and will continue to have access to all resources and program material

sign me up!

RESULTS YOU'LL LOVE

what you
will LEARN

what you
will geT

ABOUT THE DETAILS

LET'S CHAT

The smoBABY program is a custom program that has everything you need to ease back into your fitness and health journey. This program will help you develop strength in the muscles that were used during pregnancy and childbirth.
It's time to take care of yourself both physically and mentally, so you can be the best mom possible!

- 7 WEEK RECOVERY WORKOUT PROGRAM (WITH BUILT IN PREP WEEK) 
- DAILY CHECK-INS VIA PRIVATE FACEBOOK GROUP 
- MACRO ADJUSTMENT/CALORIE INTAKE PERSONALIZED TO YOU 
- APPROVED FOOD LIST 
- DAILY MOTIVATION + ACCOUNTABILITY 
- INCLUDING WOMEN'S PELVIC FLOOR SPECIALIST DPT 
- INCLUDING WOMEN'S MENTAL HEALTH COUNSELOR 
- INCLUDING CHEF + DIETICIAN 
- INTERACTIVE MACRO COOKBOOK  

IN THE SMOBABY PROGRAM

WHAT YOU WILL GET

WHAT YOU WILL LEARN

- HOW TO PULL YOUR ABS BACK TOGETHER 
- HOW TO LOSE WEIGHT WITHOUT HARMING YOUR MILK SUPPLY WHILE BREASTFEEDING 
- THE SIGNS OF POSTPARTUM BLUES 
- HOW TO MAKE WORKOUTS SHORT AND EFFECTIVE 
- EVERYTHING YOU NEED TO KNOW ABOUT MACROS (FATS/PROTEINS/CARBS) 
- HOW INTERMITTENT FASTING, CARB CYCLING, AND TRACKING YOUR MACROS WILL INCREASE YOUR METABOLISM 
- PROPER FORM FOR WORKING OUT AND TIPS TO GET MORE OUT OF EACH EXERCISE 
- HOW TO PROPERLY SHOP FOR GROCERIES AND READ NUTRITION LABELS 
- HOW TO FUEL YOUR BODY THE RIGHT WAY, INCREASING ENERGY LEVELS 
- WHAT HEALTHY CARBS AND FATS ARE

through THE SMOBABY PROGRAM

sign me up!

Before beginning this program, you should be cleared by your doctor for light exercise.  
If you have not been released from your doctor for light exercise, you can begin the Baby Steps Program at no additional cost.Yes, it's also Women's Specialist Physical Therapist, OBGYN, Dietician and Lactation Specialist approved!

RESULTS YOU WILL LOVE!

- LOSE WEIGHT
- LOSE INCHES
- INCREASE YOUR ENERGY LEVELS
- BETTER DIGESTION
- IMPROVED SLEEP

Click here to see Results!

sign me up!

Results from the creator of SmoBABY and Postpartum Personal Trainer

$224

T.r.i.m. version

Next Round Starts 1.6
(Due to the digital nature of the product, no refunds will be issued after purchased.)

This online program fills up quickly! Once the program is full, I will close the doors until our next round. Grab your spot today, before they're all gone!

PAYMENT PLAN

Sign me up!

sarah app

a healthy passion

Sign up for the smoBABY and get A Healthy Passion software and I'll foot the bill! That's right, get access to over 700+ healthy living recipes, with new ones added each week, that are specifically designed to help you meet your lifestyle goals. Each recipe has macro counting capability and nutritional information.

1.6
2020

SMOBABY
upcoming rounds

this program is for you if

this program isn't for you if

click to see

click to see

this program is for you if

this program isn't for you if

You want to ease back into fitness, while allowing yourself to recover in a safe way during post-partum.

You're past the post-partum stage and simply want to get back into fitness.

(That's okay, just head here)

You're past the post-partum stage and simply want to get back into fitness.

(That's okay, just head here)

this program is for you if

this program isn't for you if

You’re motivated to get back into fitness as a new mom, and are committed to giving time for yourself and family each day.

You aren't willing to make the time to focus on yourself. You view working out as an inconvenience.

this program is for you if

this program isn't for you if

You want to work on yourself, so that you can better serve your family.

You don't believe that your bad habits will cross over to your children's lives.

this program is for you if

this program isn't for you if

You're ready to head down a journey of empowerment as a mother to a new baby. You're ready to regain and strengthen your love for your body.

You aren't open to making small changes in your diet. You have given up, and think your life will always be this way.

this program is for you if

this program isn't for you if

You are motivated to learn how to nourish your body with a balanced diet (without having to entirely give up your favorite treats).

You have some commitment issues and having to put some work in really isn't your thing.

this program is for you if

this program isn't for you if

You want to feel your absolute best, because your family and friends deserve you at your absolute best.

You believe that you'll never be able to get your pre-baby body back. You've given up on your fitness journey all together.

you're the perfect fit!

no worries 
I don't take it personalLY!

i'm ready to get started

sign me up!

Still not sure? No worries! Reach out to me at info@smofitness.com, and I'll personally answer any questions that you have!

Still not sure? No worries! Reach out to me at info@smofitness.com, and I'll personally answer any questions that you have!

sign me up!

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