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I love the flexibility and variety of this program! The workouts are quick yet challenging and can be modified for home or gym use. I can fit them into my day at a time that works best for ME. And the food-oh my deliciousness!! Kate’s recipes are easy to prepare and have saved me from the grilled-chicken-and-broccoli boredom that usually causes me to fall off the wagon. I can’t believe the changes in my body in just 6 weeks, and I’m looking forward to continuing the TRIM lifestyle!

The TRIM program was so great for me! I absolutely loved the easy layout of the workouts with links to examples. I also feel like the AHP addition to the program is GAME CHANGER. I have done other online programs and saw little results.

I followed for a few months and finally bit the bullet to join. I’m in the gym 5x a week and eat fairly decent but was stuck. I was in a major funk because my body didn’t match the work I was putting it. One “cheat” meal would make me retain an ungodly amount of water and the cycle continued. I’d have to bust my butt for another week to get that one meal off it seemed like. The mindset change was the biggest. I went from depriving myself of certain foods to allowing them back in on days they fueled my body best. Towards the middle I no longer felt the need to elaborate why I wasn’t overindulging or doing what everyone else was. That was biggest for me. I feel 100% better and can’t wait to continue this lifestyle. 

I truly cannot say enough about this program. I stalked the program for almost an entire year (always used money as an excuse) before I finally went for it and I am so sad that I waited so long. This is not an easy program by any means. It’s not some overpriced cleanse, no shakes for meal replacement, no teas that make you sh*t every five minutes, no miracle lemonade, or any weight loss supplement. This is a complete sustainable lifestyle change that you have to be ready to commit to and be ready to push yourself. These beautiful, wonderful, unstoppable women give you EVERYTHING that you need to be successful. They are there for every question and concern you have, and are also the ultimate hype women for when you're feeling a little discouraged. I’ve already started saving to purchase one year of the VIP package. I’m so excited I took the plunge to do TRIM and I cannot wait to see my results from round 2! If you are questioning “is this right for me” or worried about the money please do not do what I did and waste so much time of your already short life. There’s options there to help you reach your goals. ROUND TWO HERE I COME!

Whoa! What an experience. This journey was eye opening. I didn’t lose a lot of weight (who looks at the scale? ;) ) or inches, but that wasn’t my ultimate goal for this program. I didn’t always stick to the plan exactly and get my workouts in, but that’s ok. I wanted to learn more about tracking macros, carb cycling, exercising, and ultimately living a healthier life. And BOY OH BOY I did that. I have more energy and feel better than I ever have. I enjoy planning out my meals and trying new foods. I wanted to come out of this program with a lifestyle change and I think I did that. I can’t wait to see how I continue to change. 

Wow TRIM has significantly changed the way I look at a healthy lifestyle. I do not dread going to gym because I’m not just doing cardio for hours upon hours throughout the week and really enjoy the fact that I can go in and confidently pick up weights and know what I’m going to do with the TRIM videos! I have noticed a significant change in my body, especially my legs and stomach. I have went down a dress size, lost 10 pounds and over 12 inches all together! I feel confident and strong! I’ll be honest, the last two weeks have been inconsistent for me as far as making sure I’m hitting my macros and I just keep thinking to myself what my results could have been. I am really looking forward to round 2 July 1 and am determined to stay fully committed until the end!
-Ashley


"Last year I had blood work done and it came back that my liver was at risk and my glucose was 95. Diabetes runs in my family so glucose levesl are very important to me. Since I have started TRIM Boot Camp, my glucose levels are dropping and everything looks great!."
-Casey

"As a new mom of an almost 1 year old, it's been difficult to be consistent with working out. My eating habits were all over the place. Even if I did get to workout, I didn't feel like I was getting much out of them. Since starting with Val, that has all changed! I feel stronger after every workout and my eating habits are so much better. And the best part is, I didn't have to make crazy changes in my life to get there. I'm still eating a lot of the same things, just being smarter of how much and how often!"
-Amanda


"I have loved this program!!! It’s been very helpful getting my body back after having my second baby. I didn’t work out as much as I wanted to, but I am still finding how to balance working out and taking care of children. I’ve loved learning more about nutrition. I’ve had a very restrictive diet due to my son and Valerie has been so helpful in giving different options. I can’t wait to continue working with her and watching my body change and get stronger. "
-Cassie


"It’s official. I’m never going back to “before”. Before was depriving myself of carbs, hours of cardio, and NEVER eating over 1200 calories. After? After is days of endless energy, lifting to build strong muscles, and mindful eating. Val has revolutionized my previous ideas on food and workouts. I will never go back to before. Also, I swear my butt has been lifted - and who doesn’t love that? "
-Brook


TRIM has been a transformative experience for me! This program is realistic and achievable -- it does not restrict foods or calories. Instead, it teaches you how to fuel your body with the right macros for maximum results. In just six weeks, I experienced far fewer cravings, I was able to curb mindless snacking, and I was able to improve my overall relationship with food. Along the way, I lost nearly 9 inches and 8 pounds. I'm so grateful for this program, and my only regret is that I didn't sign up sooner.

smobaby

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cassie

I have loved this program and plan to do another round of SmoBaby. It’s been very helpful getting my body back after having my second baby. I didn’t work out as much as I wanted to, but I am still finding how to balance working out and taking care of children. I’ve loved learning more about nutrition. I’ve had a very restrictive diet due to my son and Valerie has been so helpful in giving different options. I can’t wait to continue working with her and watching my body change and get stronger. 

t.r.i.m.

.04

shelby

I never believed I’d be able to stick with intermittent fasting. I still miss “breakfast” some days, but that’s as much out of habit as it is hunger. The fasting has also helped me to know that I don’t have to satisfy hunger right away with food. I was a serial snacker, eating at the first sign of hunger, and now I know I can push through and wait to eat. That also applies to after I’ve broken my fast as well. I’ve been able to lose 10 pounds which I’ve been trying for years to lose and finally found a program that works. The inches lost are also great-about 8. Still have a long way to go to be where I’d like to be, but I have full confidence I will continue with this lifestyle and finally feel good about myself again. Thank you!

t.r.i.m.

.05

kristen

I never believed I’d be able to stick with the fasting. I still miss “breakfast” some days, but that’s as much out of habit as it is hunger. The fasting has also helped me to know that I don’t have to satisfy hunger right away with food. I was a serial snacker, eating at the first sign of hunger, and now I know I can push through and wait to eat. That also applies to after I’ve broken my fast as well. I’ve been able to lose 10 pounds which I’ve been trying for years to lose and finally found a program that works. The inches lost are also great-about 8. Still have a long way to go to be where I’d like to be, but I have full confidence I will continue with this lifestyle and finally feel good about myself again. Thank you!

smobaby

.06

stephanie

I have tried a lot of workouts and a lot of programs, but this is the first one that I felt targeted every muscle group. With the smoBABY program, I was SO ready to get back into working out after having my first daughter and this program taught me the slow and right way of how to build back my core before I damaged any of my muscle groups. It wasn’t just about losing the weight, it was more about being smart with nutrition and gaining the knowledge I needed to get my body back to where it needed to be. I’m still a work in progress, but feel I have come a long way since having a baby. The accountability is great, especially from Val. She will do everything in her power to encourage you, motivate you and help you reach your goals. She’s realistic and she believes in each of her clients. 

t.r.i.m.

.07

Brooke

It’s official. I’m never going back to “before”. Before was depriving myself of carbs, hours of cardio, and NEVER eating over 1200 calories. After? After is days of endless energy, lifting to build strong muscles, and mindful eating. Val has revolutionized my previous ideas on food and workouts. I will never go back to before. Also, I swear my butt has been lifted - and who doesn’t love that? 

t.r.i.m.

.08

Amanda

As a new mom of an almost 1 year old, it's been difficult to be consistent with working out. My eating habits were all over the place. Even if I did get to workout, I didn't feel like I was getting much out of them. Since starting with Val, that has all changed! I feel stronger after every workout and my eating habits are so much better. And the best part is, I didn't have to make crazy changes in my life to get there. I'm still eating a lot of the same things, just being smarter of how much and how often!

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