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Wow TRIM has significantly changed the way I look at a healthy lifestyle. I do not dread going to gym because I’m not just doing cardio for hours upon hours throughout the week and really enjoy the fact that I can go in and confidently pick up weights and know what I’m going to do with the TRIM videos! I have noticed a significant change in my body, especially my legs and stomach. I have went down a dress size, lost 10 pounds and over 12 inches all together! I feel confident and strong! I’ll be honest, the last two weeks have been inconsistent for me as far as making sure I’m hitting my macros and I just keep thinking to myself what my results could have been. I am really looking forward to round 2 July 1 and am determined to stay fully committed until the end!

-Ashley


"Last year I had blood work done and it came back that my liver was at risk and my glucose was 95. Diabetes runs in my family so glucose levesl are very important to me. Since I have started TRIM Boot Camp, my glucose levels are dropping and everything looks great!."
-Casey

"As a new mom of an almost 1 year old, it's been difficult to be consistent with working out. My eating habits were all over the place. Even if I did get to workout, I didn't feel like I was getting much out of them. Since starting with Val, that has all changed! I feel stronger after every workout and my eating habits are so much better. And the best part is, I didn't have to make crazy changes in my life to get there. I'm still eating a lot of the same things, just being smarter of how much and how often!"
-Amanda


"I have loved this program!!! It’s been very helpful getting my body back after having my second baby. I didn’t work out as much as I wanted to, but I am still finding how to balance working out and taking care of children. I’ve loved learning more about nutrition. I’ve had a very restrictive diet due to my son and Valerie has been so helpful in giving different options. I can’t wait to continue working with her and watching my body change and get stronger. "
-Cassie


"It’s official. I’m never going back to “before”. Before was depriving myself of carbs, hours of cardio, and NEVER eating over 1200 calories. After? After is days of endless energy, lifting to build strong muscles, and mindful eating. Val has revolutionized my previous ideas on food and workouts. I will never go back to before. Also, I swear my butt has been lifted - and who doesn’t love that? "
-Brook


TRIM has been a transformative experience for me! This program is realistic and achievable -- it does not restrict foods or calories. Instead, it teaches you how to fuel your body with the right macros for maximum results. In just six weeks, I experienced far fewer cravings, I was able to curb mindless snacking, and I was able to improve my overall relationship with food. Along the way, I lost nearly 9 inches and 8 pounds. I'm so grateful for this program, and my only regret is that I didn't sign up sooner.

smobaby

.03

cassie

I have loved this program and plan to do another round of SmoBaby. It’s been very helpful getting my body back after having my second baby. I didn’t work out as much as I wanted to, but I am still finding how to balance working out and taking care of children. I’ve loved learning more about nutrition. I’ve had a very restrictive diet due to my son and Valerie has been so helpful in giving different options. I can’t wait to continue working with her and watching my body change and get stronger. 

t.r.i.m.

.04

shelby

I never believed I’d be able to stick with intermittent fasting. I still miss “breakfast” some days, but that’s as much out of habit as it is hunger. The fasting has also helped me to know that I don’t have to satisfy hunger right away with food. I was a serial snacker, eating at the first sign of hunger, and now I know I can push through and wait to eat. That also applies to after I’ve broken my fast as well. I’ve been able to lose 10 pounds which I’ve been trying for years to lose and finally found a program that works. The inches lost are also great-about 8. Still have a long way to go to be where I’d like to be, but I have full confidence I will continue with this lifestyle and finally feel good about myself again. Thank you!

t.r.i.m.

.05

kristen

I never believed I’d be able to stick with the fasting. I still miss “breakfast” some days, but that’s as much out of habit as it is hunger. The fasting has also helped me to know that I don’t have to satisfy hunger right away with food. I was a serial snacker, eating at the first sign of hunger, and now I know I can push through and wait to eat. That also applies to after I’ve broken my fast as well. I’ve been able to lose 10 pounds which I’ve been trying for years to lose and finally found a program that works. The inches lost are also great-about 8. Still have a long way to go to be where I’d like to be, but I have full confidence I will continue with this lifestyle and finally feel good about myself again. Thank you!

smobaby

.06

stephanie

I have tried a lot of workouts and a lot of programs, but this is the first one that I felt targeted every muscle group. With the smoBABY program, I was SO ready to get back into working out after having my first daughter and this program taught me the slow and right way of how to build back my core before I damaged any of my muscle groups. It wasn’t just about losing the weight, it was more about being smart with nutrition and gaining the knowledge I needed to get my body back to where it needed to be. I’m still a work in progress, but feel I have come a long way since having a baby. The accountability is great, especially from Val. She will do everything in her power to encourage you, motivate you and help you reach your goals. She’s realistic and she believes in each of her clients. 

t.r.i.m.

.07

Brooke

It’s official. I’m never going back to “before”. Before was depriving myself of carbs, hours of cardio, and NEVER eating over 1200 calories. After? After is days of endless energy, lifting to build strong muscles, and mindful eating. Val has revolutionized my previous ideas on food and workouts. I will never go back to before. Also, I swear my butt has been lifted - and who doesn’t love that? 

t.r.i.m.

.08

Amanda

As a new mom of an almost 1 year old, it's been difficult to be consistent with working out. My eating habits were all over the place. Even if I did get to workout, I didn't feel like I was getting much out of them. Since starting with Val, that has all changed! I feel stronger after every workout and my eating habits are so much better. And the best part is, I didn't have to make crazy changes in my life to get there. I'm still eating a lot of the same things, just being smarter of how much and how often!

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