I can write out the best descriptions of what my programs will do for you here, but let’s face it, the best way to know if something works or not is to read reviews and testimonials from people who have lived it.

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"In my first 6 week session, I lost 7.4lbs and 1”-3” all around! I have done many different programs in the past, but this is SO different. I am so thankful to have Valerie and Smofitness guide me with various food cycles, intermittent fasting and different daily exercises. I am excited to workout every day now! There is no reason to not know how to do each workout because you just click on each one and you can see it demonstrated. With this program, I know what to eat, when to eat, how to exercise every day and I have daily accountability. What else could you ask for?!"
-Taylor


"Last year I had blood work done and it came back that my liver was at risk and my glucose was 95. Diabetes runs in my family so glucose levesl are very important to me. Since I have started TRIM Boot Camp, my glucose levels are dropping and everything looks great!."
-Casey

"As a new mom of an almost 1 year old, it's been difficult to be consistent with working out. My eating habits were all over the place. Even if I did get to workout, I didn't feel like I was getting much out of them. Since starting with Val, that has all changed! I feel stronger after every workout and my eating habits are so much better. And the best part is, I didn't have to make crazy changes in my life to get there. I'm still eating a lot of the same things, just being smarter of how much and how often!"
-Amanda


"I have loved this program!!! It’s been very helpful getting my body back after having my second baby. I didn’t work out as much as I wanted to, but I am still finding how to balance working out and taking care of children. I’ve loved learning more about nutrition. I’ve had a very restrictive diet due to my son and Valerie has been so helpful in giving different options. I can’t wait to continue working with her and watching my body change and get stronger. "
-Cassie


"It’s official. I’m never going back to “before”. Before was depriving myself of carbs, hours of cardio, and NEVER eating over 1200 calories. After? After is days of endless energy, lifting to build strong muscles, and mindful eating. Val has revolutionized my previous ideas on food and workouts. I will never go back to before. Also, I swear my butt has been lifted - and who doesn’t love that? "
-Brook


I’ve always been a healthy eater, but have found that I just could not lose weight. I was eating all of the right things and the scale never budged. Then I started with Val and realized that the foods I was eating were great, but my timing and portions were not. Val gave me a game plan on how and when to eat to maximize my body’s ability to burn fat. I’ve lost almost 10 pounds in 6 weeks! Having a customized fitness plan to go along with carb cycling and intermittent fasting is a revolutionary way to lose weight and feel your best. I am a Smofitness girl for life!
-Sarah


smobaby

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cassie

I have loved this program and plan to do another round of SmoBaby. It’s been very helpful getting my body back after having my second baby. I didn’t work out as much as I wanted to, but I am still finding how to balance working out and taking care of children. I’ve loved learning more about nutrition. I’ve had a very restrictive diet due to my son and Valerie has been so helpful in giving different options. I can’t wait to continue working with her and watching my body change and get stronger. 

t.r.i.m.

.04

shelby

I never believed I’d be able to stick with intermittent fasting. I still miss “breakfast” some days, but that’s as much out of habit as it is hunger. The fasting has also helped me to know that I don’t have to satisfy hunger right away with food. I was a serial snacker, eating at the first sign of hunger, and now I know I can push through and wait to eat. That also applies to after I’ve broken my fast as well. I’ve been able to lose 10 pounds which I’ve been trying for years to lose and finally found a program that works. The inches lost are also great-about 8. Still have a long way to go to be where I’d like to be, but I have full confidence I will continue with this lifestyle and finally feel good about myself again. Thank you!

t.r.i.m.

.05

kristen

I never believed I’d be able to stick with the fasting. I still miss “breakfast” some days, but that’s as much out of habit as it is hunger. The fasting has also helped me to know that I don’t have to satisfy hunger right away with food. I was a serial snacker, eating at the first sign of hunger, and now I know I can push through and wait to eat. That also applies to after I’ve broken my fast as well. I’ve been able to lose 10 pounds which I’ve been trying for years to lose and finally found a program that works. The inches lost are also great-about 8. Still have a long way to go to be where I’d like to be, but I have full confidence I will continue with this lifestyle and finally feel good about myself again. Thank you!

smobaby

.06

stephanie

I have tried a lot of workouts and a lot of programs, but this is the first one that I felt targeted every muscle group. With the smoBABY program, I was SO ready to get back into working out after having my first daughter and this program taught me the slow and right way of how to build back my core before I damaged any of my muscle groups. It wasn’t just about losing the weight, it was more about being smart with nutrition and gaining the knowledge I needed to get my body back to where it needed to be. I’m still a work in progress, but feel I have come a long way since having a baby. The accountability is great, especially from Val. She will do everything in her power to encourage you, motivate you and help you reach your goals. She’s realistic and she believes in each of her clients. 

t.r.i.m.

.07

Brooke

It’s official. I’m never going back to “before”. Before was depriving myself of carbs, hours of cardio, and NEVER eating over 1200 calories. After? After is days of endless energy, lifting to build strong muscles, and mindful eating. Val has revolutionized my previous ideas on food and workouts. I will never go back to before. Also, I swear my butt has been lifted - and who doesn’t love that? 

t.r.i.m.

.08

Amanda

As a new mom of an almost 1 year old, it's been difficult to be consistent with working out. My eating habits were all over the place. Even if I did get to workout, I didn't feel like I was getting much out of them. Since starting with Val, that has all changed! I feel stronger after every workout and my eating habits are so much better. And the best part is, I didn't have to make crazy changes in my life to get there. I'm still eating a lot of the same things, just being smarter of how much and how often!

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