tRIM Boot camp
7/1/2019

TRIM

8 week program

home

meet me

testimonies

programs

local

contact

In order to trim your waistline and burn stubborn fat, you must do the following:

-Have a carb cycling schedule, paired with the right workouts 

-Eat the right amount of Proteins/Fats/and Carbs

-Pair your workouts with nutrition to support them for fat burning and building lean muscle

-Change the way we look at food and say goodbye to emotional eating

-Be educated on the why, not just the how

what you will get

the t.r.i.m. program includes

-6 WEEK ONLINE BOOT CAMP WITH A FREE WEEK OF ONBOARDING and implementation week
-ONBOARDING WORKOUTS AND NUTRITION
-6 WEEKS OF WORKOUTS AND NUTRITION (WORKOUTS ARE HOME AND GYM FRIENDLY)
-LOW IMPACT WORKOUTS AVAILABLE
-1 IMPLEMENTATION WEEK TO PRACTICE WHAT YOU HAVE LEARNED WHILE STAYING ACCOUNTABLE
-WORKOUTS ARE QUICK AND EFFECTIVE 30-40 MINUTES
-Recommended Ideal MACROS TO ACHIEVE IDEAL BODY COMPOSITION
-A HEALTHY PASSION SOFTWARE CREATED TO FIT THE TRIM METHOD
-800 MACRO FRIENDLY RECIPES THAT INTEGRATE WITH MYFITNESSPAL FOR EASY TRACKING
-A DETAILED COMPREHENSIVE PROGRAM GUIDE 
-DINING OUT GUIDE
-CHEF, KATE HORNING
-FAT BURNING NUTRITION SOLUTIONS
-DETAILED APPROVED FOOD LIST 
-DAILY NUTRITION CHECK INS
(I WILL BE REVIEWING YOUR NUTRITION DAILY! THIS WILL BE THROUGH A PRIVATE FACEBOOK GROUP.)

8 week online Carb cycling boot camp 

Onboarding workouts and nutrition

6 weeks of workouts and nutrition (workouts are home and gym friendly)

1 implementation week to practice what you have learned while staying accountable

Low impact workouts available

Workouts are quick and effective 30-40 minutes

Recommended macros to achieve ideal body composition
 
A Healthy Passion Software created to fit the TRIM method

800 macro friendly recipes that integrate with MyFitnessPal for easy tracking

A detailed Comprehensive Program Guide 

Dining out Guide

Chef, Kate Horning

Fat burning nutrition solutions

 Detailed Approved food list 

Daily Nutrition Check ins

(I will be reviewing your nutrition DAILY! This will be through a private Facebook group.)

$199

Next Round Starts 7/1
(Due to the digital nature of the product, no refunds will be issued after purchased)

This online program fills up quickly! Once the program is full, I will close the doors until our next round. Grab your spot today, before they're all gone!

July 1st

what you will learn

through the t.r.i.m. program

- how to make workouts short and effective
- everything you need to know about macros (fats/proteins/carbs)
- how intermittent fasting, carb cycling, and tracking your macros, will increase your metabolism
- macro tracking
- proper form for working out and tips to get more out of each exercise
- how to properly shop for groceries and read nutrition labels

How to make workouts short and effective.

Everything you need to know about Macros (Fats/Proteins/Carbs) 

How to meal plan with the TRIM Macro Cookbook software.

You will lean how to meal prep and cook quick and effective meals!

 intermittent fasting
 overcoming emotional eating

Progressive carb cycling

tracking your macros

How to increase your metabolisM 
 
Proper form for working out

 my tips to get more out of each exercise

How to properly shop for groceries and read nutrition labels
 
How to fuel your body the right waY

 increasing energy levels
 
What healthy carbs and fats are. 

$199

Next Round Starts 7/1
(Due to the digital nature of the product, no refunds will be issued after purchased.)

This online program fills up quickly! Once the program is full, I will close the doors until our next round. Grab your spot today, before they're all gone!

Sign me up!

results you will love!

- lose weight
- lose inches
- increase your energy levels
- better digestion
- improved sleep
- gain lean, tone muscle
- improved cardiovascular system
- reduce cellulite
- only $28/per week!

LOSE WEIGHT

LOSE INCHES

INCREASE YOUR
ENERGY LEVELS

BETTER DIGESTION

IMPROVED SLEEP

GAIN LEAN, TONE MUSCLE

IMPROVED
CARDIOVASCULAR SYSTEM

REDUCE CELLULITE

ONLY $28/PER WEEK!

$199

Next Round Starts 7/1

(Due to the digital nature of the product, no refunds will be issued after purchased.)

This online program fills up quickly! Once the program is full, I will close the doors until our next round. Grab your spot today, before they're all gone!


Click here to see Results!

Sign me up!

are you a returning client?

sign up here for your NEXT round
AT A DISCOUNTED PRICE!

sign me up!

are you a
returning client?

sign up here for your next round at a discounted price!

sign me up!

t.r.i.m. upcoming

2019
schedule

10/21

3/11

9/23

1/21

4/8

5/6

6/3

7/1

8/5

8/26

12/16

11/11

2/10/2020

1/6/2020

this program is for you if

this program isn't for you if

click to see

click to see

this program is for you if

this program isn't for you if

You’re finally ready to commit to a program that balances both workouts AND a healthy diet.

You would rather spend hours in the gym before focusing on clean eating in the kitchen.

this program is for you if

this program isn't for you if

You are motivated to learn how to nourish your body with a balanced diet (without having to entirely give up your favorite treats).

You focus solely on your calorie intake, rather than fueling yourself with real foods (or dare I say it...carbs)!

this program is for you if

this program isn't for you if

You don't want a "quick fix". You're looking for a program that educates you on how to get healthy, and then continue it as a lifestyle. 

You’re looking for an overnight "quick fix" or a way to cut corners to lose weight quickly.

this program is for you if

this program isn't for you if

You want to learn how to splurge on that cookie or donut, without feeling the weight of guilt. You're ready to make the changes that allow you to live a happy life.

You aren't open to making small changes in your diet. You have given up and think your life will always be this way.

this program is for you if

this program isn't for you if

You're ready to feel the best you've ever felt! You're ready to live a life that feels as good as it looks! 

You have some commitment issues and having to put some work in really isn't your thing.

you're the perfect fit!

no worries 
I don't take it personaLlY!

i'm ready to get started

sign me up!

Still not sure? No worries! Reach out to me at info@smofitness.com, and I'll personally answer any questions that you have!

Still not sure? No worries! Reach out to me at info@smofitness.com, and I'll personally answer any questions that you have!

t.r.i.m.

.02

shelby

I never believed I’d be able to stick with intermittent fasting. I still miss “breakfast” some days, but that’s as much out of habit as it is hunger. The fasting has also helped me to know that I don’t have to satisfy hunger right away with food. I was a serial snacker, eating at the first sign of hunger, and now I know I can push through and wait to eat. That also applies to after I’ve broken my fast as well. I’ve been able to lose 10 pounds which I’ve been trying for years to lose and finally found a program that works. The inches lost are also great-about 8. Still have a long way to go to be where I’d like to be, but I have full confidence I will continue with this lifestyle and finally feel good about myself again. Thank you!

t.r.i.m.

.03

Brooke

It’s official. I’m never going back to “before”. Before was depriving myself of carbs, hours of cardio, and NEVER eating over 1200 calories. After? After is days of endless energy, lifting to build strong muscles, and mindful eating. Val has revolutionized my previous ideas on food and workouts. I will never go back to before. Also, I swear my butt has been lifted - and who doesn’t love that? 

t.r.i.m.

.04

Amanda

As a new mom of an almost 1 year old, it's been difficult to be consistent with working out. My eating habits were all over the place. Even if I did get to workout, I didn't feel like I was getting much out of them. Since starting with Val, that has all changed! I feel stronger after every workout and my eating habits are so much better. And the best part is, I didn't have to make crazy changes in my life to get there. I'm still eating a lot of the same things, just being smarter of how much and how often!

sign me up!

Get the latest fitness and nutrition tips delivered straight to your inbox! Just sign up below and discover a community that wants to help you reach your goals! You'd be crazy not to!

smofitness community

join the