Listen, I get it.
After I had my son I looked in the mirror and was like "hmmm this is going to be tough".
But...thanks to SmoBABY I didn't have to worry about these questions.
1. What should I do first to lose the baby weight and how long does it take?
2. How do I pull my abs back together?
3. How many calories should I be eating while breastfeeding?
4. Can I really workout during nap time?
5. Where can I talk with other moms about what I'm going through?
Listen, I get it.
After I had my son I looked in the mirror and was like "hmmm this is going to be tough".
But...thanks to SmoBABY I didn't have to worry about these questions.
1. What should I do first to lose the baby weight?
2. How do I pull my abs back together?
3. How many calories should I be eating while breastfeeding?
4. Can I really workout during nap time?
5. Where can I talk with other moms about what I'm going through?
In my recovery program, I’ve focused on specialized workouts that are flexible to the needs of any new mom! All you have to do is pick the two components of the program that apply to you.
The smoBABY program is a custom program that has everything you need to ease back into your fitness and health journey. This program will help you develop strength in the muscles that were used during pregnancy and childbirth.
It's time to take care of yourself both physically and mentally, so you can be the best mom possible!
Before beginning this program, you should be cleared by your doctor for light exercise.
If you have not been released from your doctor for light exercise, you can begin the Baby Steps Program at no additional cost.
Yes, it's also Women's Specialist Physical Therapist, OBGYN, Dietician and Lactation Specialist approved!
Next Round Starts 5.17.21
(Due to the digital nature of the product, no refunds will be issued after purchased.)
This online program fills up quickly! Once the program is full, I will close the doors until our next round. Grab your spot today, before they're all gone!
When you sign up for SmoBABY, you will get access to our full 8 week meal plan. It will tell you day by day what to eat for a full 8 weeks.
The meal plan can be adjusted to fit your calories, and you will also receive a vegan and vegetarian meal plan sample to know how to adjust the main one.
You want to ease back into fitness, while allowing yourself to recover in a safe way during post-partum.
You're past the post-partum stage and simply want to get back into fitness.
(That's okay, just head here)
You're past the post-partum stage and simply want to get back into fitness.
(That's okay, just head here)
You're ready to head down a journey of empowerment as a mother to a new baby. You're ready to regain and strengthen your love for your body.
You aren't open to making small changes in your diet. You have given up, and think your life will always be this way.
Still not sure? No worries! Reach out to me at info@smofitness.com, and I'll personally answer any questions that you have!
Still not sure? No worries! Reach out to me at info@smofitness.com, and I'll personally answer any questions that you have!