TRIM Postpartum
7 week program
contact
testimonies
TRIM
Postpartum
TRIM VIP
*IMPORTANT*
We have decided to allow postpartum moms join the May 17th round of TRIM, in the app with the smobaby material/postpartum workouts.
(after sign up, email info@trimbootcamp.com and let us know you need the postpartum material)
Listen, I get it.
After I had my son I looked in the mirror and was like "hmmm this is going to be tough".
But...thanks to SmoBABY I didn't have to worry about these questions.
1. What should I do first to lose the baby weight and how long does it take?
2. How do I pull my abs back together?
3. How many calories should I be eating while breastfeeding?
4. Can I really workout during nap time?
5. Where can I talk with other moms about what I'm going through?
Listen, I get it.
After I had my son I looked in the mirror and was like "hmmm this is going to be tough".
But...thanks to SmoBABY I didn't have to worry about these questions.
1. What should I do first to lose the baby weight?
2. How do I pull my abs back together?
3. How many calories should I be eating while breastfeeding?
4. Can I really workout during nap time?
5. Where can I talk with other moms about what I'm going through?
Just for new moms,
made by a new mom
No matter where you are in your journey [pregnant or postpartum], this group is for you. It's more than just a 7 week program. It's a community group just for moms
SmoBABY covers it ALL for you! KEEP READING BELOW!
vaginal
birth
c-section birth
breast
feeding
non-breast
feeding
OR
OR
tailored for you
In my recovery program, I’ve focused on specialized workouts that are flexible to the needs of any new mom! All you have to do is pick the two components of the program that apply to you.
Pregnant: We have workouts for every trimester
Under 6 weeks postpartum: Join the group and get access to all of our resources and start practicing the nutrition
6 weeks PP or more: Now you are ready to start the FULL program
Once you sign up, you are added to the program/group same day, and you can do multiple rounds at no extra cost.
New Client
Returning client
New Client
New clients
Returning Client
Returing client
The smoBABY program is a custom program that has everything you need to ease back into your fitness and health journey. This program will help you develop strength in the muscles that were used during pregnancy and childbirth.
It's time to take care of yourself both physically and mentally, so you can be the best mom possible!
° 7 WEEK RECOVERY WORKOUT PROGRAM (WITH BUILT IN PREP WEEK)
° DAILY CHECK-INS VIA PRIVATE FACEBOOK GROUP
° MACRO ADJUSTMENT/CALORIE INTAKE PERSONALIZED TO YOU
° APPROVED FOOD LIST
° DAILY MOTIVATION + ACCOUNTABILITY
° INCLUDING WOMEN'S PELVIC FLOOR SPECIALIST DPT
° INCLUDING WOMEN'S MENTAL HEALTH COUNSELOR
° INCLUDING CHEF + DIETICIAN
° INTERACTIVE MACRO COOKBOOK
IN THE SMOBABY PROGRAM
WHAT YOU WILL GET
WHAT YOU WILL LEARN
° HOW TO PULL YOUR ABS BACK TOGETHER
° HOW TO LOSE WEIGHT WITHOUT HARMING YOUR MILK SUPPLY WHILE BREASTFEEDING
° THE SIGNS OF POSTPARTUM BLUES
° HOW TO MAKE WORKOUTS SHORT AND EFFECTIVE
° EVERYTHING YOU NEED TO KNOW ABOUT MACROS (FATS/PROTEINS/CARBS)
° HOW INTERMITTENT FASTING, CARB CYCLING, AND TRACKING YOUR MACROS WILL INCREASE YOUR METABOLISM
° PROPER FORM FOR WORKING OUT AND TIPS TO GET MORE OUT OF EACH EXERCISE
° HOW TO PROPERLY SHOP FOR GROCERIES AND READ NUTRITION LABELS
° HOW TO FUEL YOUR BODY THE RIGHT WAY, INCREASING ENERGY LEVELS
° WHAT HEALTHY CARBS AND FATS ARE
through THE SMOBABY PROGRAM
sign me up!
Before beginning this program, you should be cleared by your doctor for light exercise.
If you have not been released from your doctor for light exercise, you can begin the Baby Steps Program at no additional cost.
Yes, it's also Women's Specialist Physical Therapist, OBGYN, Dietician and Lactation Specialist approved!
RESULTS YOU WILL LOVE!
° LOSE WEIGHT
° LOSE INCHES
° INCREASE YOUR ENERGY LEVELS
° BETTER DIGESTION
° IMPROVED SLEEP
Click here to see Results!
sign me up!
Results from the creator of SmoBABY and Postpartum Personal Trainer
$199
T.r.i.m. version
Next Round Starts 5.17.21
(Due to the digital nature of the product, no refunds will be issued after purchased.)
This online program fills up quickly! Once the program is full, I will close the doors until our next round. Grab your spot today, before they're all gone!
Returning Client
New Client
FREE Meal Planning
a healthy passion
When you sign up for SmoBABY, you will get access to our full 8 week meal plan. It will tell you day by day what to eat for a full 8 weeks.
The meal plan can be adjusted to fit your calories, and you will also receive a vegan and vegetarian meal plan sample to know how to adjust the main one.
5.17
2021
SMOBABY
upcoming rounds
this program is for you if
this program isn't for you if
You want to ease back into fitness, while allowing yourself to recover in a safe way during post-partum.
You're past the post-partum stage and simply want to get back into fitness.
(That's okay, just head here)
You're past the post-partum stage and simply want to get back into fitness.
(That's okay, just head here)
this program is for you if
this program isn't for you if
You're ready to head down a journey of empowerment as a mother to a new baby. You're ready to regain and strengthen your love for your body.
You aren't open to making small changes in your diet. You have given up, and think your life will always be this way.
Still not sure? No worries! Reach out to me at info@smofitness.com, and I'll personally answer any questions that you have!
Still not sure? No worries! Reach out to me at info@smofitness.com, and I'll personally answer any questions that you have!
