this program is for you if

this program isn't for you if

You’re finally ready to commit to a program that balances both workouts AND a healthy diet.

You would rather spend hours in the gym before focusing on clean eating in the kitchen.

this program is for you if

this program isn't for you if

You are motivated to learn how to nourish your body with a balanced diet (without having to entirely give up your favorite treats).

You focus solely on your calorie intake, rather than fueling yourself with real foods (or dare I say it...carbs)!

this program is for you if

this program isn't for you if

You don't want a "quick fix". You're looking for a program that educates you on how to get healthy, and then continue it as a lifestyle. 

You’re looking for an overnight "quick fix" or a way to cut corners to lose weight quickly.

this program is for you if

this program isn't for you if

You want to learn how to splurge on that cookie or donut, without feeling the weight of guilt. You're ready to make the changes that allow you to live a happy life.

You aren't open to making small changes in your diet. You have given up and think your life will always be this way.

this program is for you if

this program isn't for you if

You're ready to feel the best you've ever felt! You're ready to live a life that feels as good as it looks! 

You have some commitment issues and having to put some work in really isn't your thing.